图5-1-15（Fig.5-1-15）
图5-1-16①（Fig.5-1-16①）
6.右蹬腿 Right Heel Kick
重心前移，右脚提起向前蹬出，力达脚跟；两掌变拳收抱腰间，拳心向上，目视前方（图5-1-15）。
Move the center of gravity forward and lift the right foot and drive it forward with the power reaching the heels. Turn the two palms to fists and put them at the waist, the center of the fist upward and look forward（Fig.5-1-15）.
要求与要点：蹬腿时右腿尽量抬高。
Points to Remember: When kicking leg, lift the right leg up as high as possible.
7.左鞭腿 Left Whip-leg
（1）重心前移，右脚前落，上体保持不变，目视前方（图5-1-16①）。